Take 30 seconds, or longer if needed, to catch your breath before moving on to the next exercise. Aim for maximum effort during the interval (talking should be difficult, and you should need to catch your breath by the time the minute is over).Focus on making your movements as quick as possible, performing as many reps as possible (AMRAP) without losing good form.In order to get the full benefits of HIIT, you’ll need to really push your intensity level during the moves.Depending on how long your rest periods are, this full workout can be completed in approximately 15-20 minutes. Do three full rounds of the complete circuit for a full, low-impact cardio session. Complete each exercise for the recommended time, allowing for 30-60 seconds of rest before moving on to the next move. The following low-impact moves can help you pump up your fat-burning potential without the impact.įor best results, perform these exercises in a circuit format. The good news: You don’t have to jump to get your heart rate into the HIIT zone. There is no doubt that HIIT is a super effective way to work out, but many typical high-intensity moves, like squat thrusts, burpees, tuck jumps, etc., can not only be tough to do, but they can also be tough on the joints too-especially if you have existing conditions or previous injuries. High intensity interval training (aka HIIT) is making major headlines lately for all of its incredible benefits, including maximum calorie burn (both during and after a workout), anti-aging effects (did you know it can help boost your body’s natural production of human growth hormone?) and belly-fat-blasting power. Get all of the body-shaping benefits of high-intensity training without the impact with this no-equipment-needed workout
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